About Tim Lyons

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So far Tim Lyons has created 145 blog entries.

Importance of Periodization

Importance of Periodization By: Mike Aguirre   There are many trends, fads, myths and misconceptions about all things related fitness. One in particular is training methods and styles. Periodization is a very important aspect of training. It is more or less taking yourself through different periods or phases of training that highlight different body mechanisms [...]

By |March 14th, 2018|Fitness, Health, Workout Techniques|0 Comments

Small Group Training vs Team Training – What You Need To Know

Small Group Training Vs Team Training What You Need To Know By Zach Columbia B.S. NASM. FPT   At Pulse, we have two distinct training programs. There’s small group training and large group team training, but do you know why? Do you know the difference or how each can help you achieve your fitness goals? [...]

By |February 14th, 2018|blog, Fitness, Health, Weights, Workout Techniques|0 Comments

Staying On Track In The New Year

Staying on Track in the New Year By James Brusard   With the holidays behind us and a new year just beginning, it’s time to reassess our fitness goals and how we view them. Here are a few quick tips for building the habits necessary to stay on track to meet your fitness goals in [...]

By |February 2nd, 2018|Fitness, Health|0 Comments

Misconceptions of Kids Weight-Lifting

By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t lift weights” or “weight lifting stunts growth” or “weight lifting could injure your child.” I know, personally, growing up as a gymnast, I heard some extent of that all the time. I was a very [...]

By |December 18th, 2017|blog, Fitness, Health, Weights, Workout Techniques|0 Comments

Is Your Meal Replacement Shake Making You Fatter?

By Zach Columbia B.S., NASM, FPT “Are you desperate to lose weight? Tried just about everything only to fail again and again? Then you need to try Wonderlosss meal replacement! With Wonderloss, no more counting calories! Just drink 3 convenient shakes a day and watch the fat melt away!” Sound familiar? You’ve probably heard hundreds [...]

By |December 18th, 2017|blog, Fitness, Nutrition, Supplements|0 Comments

Over-training: Too Much of a Good Thing

By Michael Simmer BS, CSCS, LMT, FST Often times I have been asked what is the correct number of times in a week to train, and the answer is it depends. I know not what you want to hear, but stay with me. It is hard to give an exact answer because several factors play [...]

By |December 5th, 2017|blog, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Stop Hitting Snooze

By Jessica Tailhardat Beep, Beep, Beep, Beep….silence….Beep, Beep, Beep….silence….Having an alarm wake you up after a restful or not-so-restful night of sleep isn’t the most pleasant way to wake up; it can be “alarming” some might say (pun intended). I’ll admit, I am the type of person to set 6 alarms for my morning, but [...]

By |December 5th, 2017|blog, Fitness, Health, Uncategorized|0 Comments

Ditching the Scale

By Michael Simmer BS, CSCS, LMT, FST Countless people every day are starting a new exercise routine or starting a new diet, with the goal of losing weight. Weight is such a fickle idea; what is a healthy weight? What is the best way to lose weight? How can I drop the most weight in [...]

By |October 31st, 2017|blog, Fitness, Health, Nutrition, Supplements, Weights|0 Comments

Strategies For Maximizing Daily Physical Activity

By James Brusard We know enough about physical activity to understand its positive impact on decreasing risk for heart disease, stroke, type 2 diabetes, depression, and a variety of cancers1. Some enjoy a brisk hike to increase their weekly dose of activity, while others are inclined to drop by Coach Mike’s early morning Boot Camps. [...]

By |October 24th, 2017|blog, Fitness, Health, News, Nutrition, Workout Techniques|0 Comments

There’s Always Something

By Zach Columbia B.S. NASM FPT Holidays, birthday parties, lunch meetings, family dinners, and happy hours. We got goals, but there’s always something! So, how do you stay consistent with your diet and nutrition when there’s always something going on? Going to gym can be a hard habit to start, but once you’ve been doing [...]

By |October 16th, 2017|blog, Cardio, Fitness, Health, Nutrition, Supplements|0 Comments