About Tim Lyons

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So far Tim Lyons has created 153 blog entries.

Staying On Track In The New Year

Staying on Track in the New Year By James Brusard   With the holidays behind us and a new year just beginning, it’s time to reassess our fitness goals and how we view them. Here are a few quick tips for building the habits necessary to stay on track to meet your fitness goals in [...]

By |February 2nd, 2018|Fitness, Health|0 Comments

Misconceptions of Kids Weight-Lifting

By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t lift weights” or “weight lifting stunts growth” or “weight lifting could injure your child.” I know, personally, growing up as a gymnast, I heard some extent of that all the time. I was a very [...]

By |December 18th, 2017|blog, Fitness, Health, Weights, Workout Techniques|0 Comments

Is Your Meal Replacement Shake Making You Fatter?

By Zach Columbia B.S., NASM, FPT “Are you desperate to lose weight? Tried just about everything only to fail again and again? Then you need to try Wonderlosss meal replacement! With Wonderloss, no more counting calories! Just drink 3 convenient shakes a day and watch the fat melt away!” Sound familiar? You’ve probably heard hundreds [...]

By |December 18th, 2017|blog, Fitness, Nutrition, Supplements|0 Comments

Over-training: Too Much of a Good Thing

By Michael Simmer BS, CSCS, LMT, FST Often times I have been asked what is the correct number of times in a week to train, and the answer is it depends. I know not what you want to hear, but stay with me. It is hard to give an exact answer because several factors play [...]

By |December 5th, 2017|blog, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Stop Hitting Snooze

By Jessica Tailhardat Beep, Beep, Beep, Beep….silence….Beep, Beep, Beep….silence….Having an alarm wake you up after a restful or not-so-restful night of sleep isn’t the most pleasant way to wake up; it can be “alarming” some might say (pun intended). I’ll admit, I am the type of person to set 6 alarms for my morning, but [...]

By |December 5th, 2017|blog, Fitness, Health, Uncategorized|0 Comments

Ditching the Scale

By Michael Simmer BS, CSCS, LMT, FST Countless people every day are starting a new exercise routine or starting a new diet, with the goal of losing weight. Weight is such a fickle idea; what is a healthy weight? What is the best way to lose weight? How can I drop the most weight in [...]

By |October 31st, 2017|blog, Fitness, Health, Nutrition, Supplements, Weights|0 Comments

Strategies For Maximizing Daily Physical Activity

By James Brusard We know enough about physical activity to understand its positive impact on decreasing risk for heart disease, stroke, type 2 diabetes, depression, and a variety of cancers1. Some enjoy a brisk hike to increase their weekly dose of activity, while others are inclined to drop by Coach Mike’s early morning Boot Camps. [...]

By |October 24th, 2017|blog, Fitness, Health, News, Nutrition, Workout Techniques|0 Comments

There’s Always Something

By Zach Columbia B.S. NASM FPT Holidays, birthday parties, lunch meetings, family dinners, and happy hours. We got goals, but there’s always something! So, how do you stay consistent with your diet and nutrition when there’s always something going on? Going to gym can be a hard habit to start, but once you’ve been doing [...]

By |October 16th, 2017|blog, Cardio, Fitness, Health, Nutrition, Supplements|0 Comments

4 Reasons to Foam Roll Daily

By James Brusard The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has gained attention throughout the health and fitness industry in recent years. Countless healthcare professionals emphasize the use of tools such as foam rollers as a means of increasing soft tissue health that should be regarded equal importance [...]

By |September 25th, 2017|blog, Cardio, Design, Fitness, Health, News, Nutrition, Workout Techniques|0 Comments

Metabolic Training: A “New” Cardio

By Michael Simmer BS, CSCS, LMT, FST Cardio, a word that many seem to love, fear, or hate, and in some cases like mine a combination of the three. I find that most of the time, many of us hate the idea of doing cardio, but understand the necessary evil that cardio is. Not many [...]

By |September 19th, 2017|Health, News, Nutrition, Weights, Workout Techniques|0 Comments