About Tim Lyons

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So far Tim Lyons has created 138 blog entries.

What is Bicep Tendonitis?

By Michael Simmer BS, CSCS, LMT, FST Have you ever been in the gym or on the golf course or maybe playing tennis, and felt discomfort around the top of your shoulder or in your elbow, maybe it goes away quickly, maybe it lingers for a few days and then goes away or maybe it comes [...]

By |March 7th, 2017|blog, Fitness, Health, Weights, Workout Techniques|0 Comments

Functional Performance Therapy

By Zach Columbia BS, NASM How do you achieve the perfect body? Not aesthetically… but functionally? The truth is, we all wake up with aches and pains, we all have limited range of motion at certain joints, and we all have dysfunction within our musculature. Are our bodies really built that poorly? Should we just accept [...]

By |March 7th, 2017|blog, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Massage & Running Go Hand and Hand

By Michael Simmer B.S. CSCS, LMT, FST So you have decided to start running, maybe you have even signed up for your first 5k or maybe you are getting back into running after being away from it for a few years. Whatever the case may be, there are some things you need to know about [...]

By |February 14th, 2017|Fitness, Health, Weights, Workout Techniques|0 Comments

Good Sugar vs. Bad Sugar

By Megan Turvey What is sugar?  Sugar is often labeled as evil or something to be avoided at all costs, but sugar can actually be our friend. Sugar is a type of carbohydrate, the three types are sugar, starch, and fiber, but all contain sugar. In turn, carbohydrates are also something people seem to want [...]

By |February 14th, 2017|Fitness, Health, Nutrition|0 Comments

Training Intensity: It Matters

By Brent Moore, CSCS One of the most frustrating things for any person who spends a lot of time at the gym, is repeatedly stepping on the scale or looking in the mirror and not seeing any results. You are eating better, exercising more, and the numbers and view remains the same. It can be demoralizing, [...]

My Top 10 Health Tips

By Zach Columbia B.S. NASM On a scale of 1 to 10 how healthy would you say your diet is? 1 being you eat McDonalds daily and 10 being you eat entirely organic, grass-fed, free range, etc. 6 or a 7 huh? Wow, that’s pretty healthy! You see, I’ve been asking my clients that question [...]

By |January 18th, 2017|blog, Fitness, Health, Nutrition, Supplements, Weights, Workout Techniques|0 Comments

Cant Squat? That’s Ok!

By Michael Simmer BS, CSCS, LMT, FST The squat a long loved and at the same time long hated exercise; though most of the hate comes about 36 hours later. Squatting is a staple in every gym because well it is a great exercise; most of the time. This post is not looking to discredit [...]

By |January 18th, 2017|blog, Fitness, Health, News, Weights, Workout Techniques|0 Comments

Dopamine and the Prefrontal Cortex

By Brent Moore, CSCS Everybody sets goals and makes choices with the intent of being successful. People typically do not start exercise programs and make the decision to change eating habits with the intent of failing, but people often do fail. If you want so badly to succeed, why do you fail every time? Why [...]

By |January 10th, 2017|Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Over Training or Under Recovering?

By Zach Columbia B.S. NASM By now, we’ve all grown pretty familiar with the term over training. As fitness coaches, we’re typically more concerned about getting our clients to work harder, as opposed to worrying about them working too hard. However, it’s a common thing for athletes and body builders to over train. Over training [...]

By |January 10th, 2017|blog, Cardio, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Can Food Accelerate the Healing Process During an Injury?

By Raquel Lannes-Sherrill, MA, CSCS We may all be aware that the rest, ice, compression, and elevation (RICE) protocol prescribed by most physicians, therapists, and athletic trainers is important during an injury; however, most practitioners fail to recognize the importance of nutrition during the recovery process.  Did you know that if you have an acute [...]

By |January 10th, 2017|Fitness, Health, Nutrition, Supplements|0 Comments