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4 Reasons to Foam Roll Daily

By James Brusard The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has gained attention throughout the health and fitness industry in recent years. Countless healthcare professionals emphasize the use [...]

Metabolic Training: A “New” Cardio

By Michael Simmer BS, CSCS, LMT, FST Cardio, a word that many seem to love, fear, or hate, and in some cases like mine a combination of the three. I find that most of the [...]

Can I Still Workout?

By Zach Columbia BS. NASM, FPT Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the [...]

To Eat or Not to Eat: A Morning Tale

By Michael Simmer BS, CSCS, LMT, FST Working as a morning coach, I hear this question all the time “do I really need to eat breakfast before my morning session?” To be fair this is [...]

What is a Fitness Coach?

By Zach Columbia BS, NASM I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always saddens me of the reputation our industry holds. You see, [...]

Sleep for Your Health

By Michael Simmer BS CSCS LMT FST When someone decides they want to improve their health, they first begin with an exercise routine, maybe add in some more cardio or meet with a trainer to [...]

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