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Misconceptions of Kids Weight-Lifting

By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t lift weights” or “weight lifting stunts growth” or “weight lifting could injure your child.” I [...]

Is Your Meal Replacement Shake Making You Fatter?

By Zach Columbia B.S., NASM, FPT “Are you desperate to lose weight? Tried just about everything only to fail again and again? Then you need to try Wonderlosss meal replacement! With Wonderloss, no more counting [...]

Over-training: Too Much of a Good Thing

By Michael Simmer BS, CSCS, LMT, FST Often times I have been asked what is the correct number of times in a week to train, and the answer is it depends. I know not what [...]

Stop Hitting Snooze

By Jessica Tailhardat Beep, Beep, Beep, Beep….silence….Beep, Beep, Beep….silence….Having an alarm wake you up after a restful or not-so-restful night of sleep isn’t the most pleasant way to wake up; it can be “alarming” some [...]

Ditching the Scale

By Michael Simmer BS, CSCS, LMT, FST Countless people every day are starting a new exercise routine or starting a new diet, with the goal of losing weight. Weight is such a fickle idea; what [...]

Strategies For Maximizing Daily Physical Activity

By James Brusard We know enough about physical activity to understand its positive impact on decreasing risk for heart disease, stroke, type 2 diabetes, depression, and a variety of cancers1. Some enjoy a brisk hike [...]

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