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Sleep for Your Health

By Michael Simmer BS CSCS LMT FST When someone decides they want to improve their health, they first begin with an exercise routine, maybe add in some more cardio or meet with a trainer to [...]

Booty Building

By Megan Turvey ACE, CPT Most of us ladies, want to build up our glutes. Strong glutes are essential to daily life, seeing that they are the largest muscle! One monumental misconception is that the best [...]

The Dangers of Crash Dieting

By Michael Simmer BS, CSCS, LMT, FST Many of us especially here in the valley of the sun, have come to love and hate swimming season, and it has nothing to do with whether we [...]

No Gym? No Problem!

By Brian Slugocki Can’t make it to the gym? Get a one minute workout in. There are many times as a trainer I have heard clients or read posts from people saying that because they [...]

The Hips Don’t Lie

By Zach Columbia BS, NASM Sport specific training varies across sports and the demand each sport places on the athlete’s body. It only makes sense that a baseball player would spend more time training the [...]

Warm-Ups: Do they matter?

By Milani Pickering BS, ACSM Is there a purpose for Pulse Fitness to post the warm-up on the board? Does it actually matter? If you are someone that knows what a warm-up is but not necessarily [...]

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