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How to be King (or Queen) of the Jungle

How to be King (or Queen) Of the Jungle By Coach Zach B.S. NASM. FPT   When we hear the term, “King of The Jungle,” we immediately think of a lion. The lion is known [...]

Passive Rest vs. Active Recovery

Passive Rest vs. Active Recovery Why you should implement active recovery to your training routine By: Mike Aguirre   A lot of times many of us after a couple days of training your body may [...]

What is Creatine… And Should You Be Taking It

What Is Creatine? And Should You Be Taking It? By James Brusard B.S. Over the past several decades, countless dietary supplements have flooded the fitness industry claiming to do everything from improving performance to dropping [...]

Change Your Life With Just 3 Reps

  Change Your Life With Just 3 Reps By Zach Columbia. BS. NASM. FPT I want to let you in on a little secret known only to the most successful coaches, athletes, and fitness enthusiasts. [...]

Post Work-Out Nutrition

Post Work-Out Nutrition Michael Simmer BS, CSCS, LMT, FST-1, TPI-1 Have you ever been through a hard workout or a hard endurance activity and felt that shaky feeling maybe you even felt a little bit [...]

Importance of Periodization

Importance of Periodization By: Mike Aguirre   There are many trends, fads, myths and misconceptions about all things related fitness. One in particular is training methods and styles. Periodization is a very important aspect of [...]

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