By Zach Columbia BS, NASM How do you achieve the perfect body? Not aesthetically… but functionally? The truth is, we all wake up with aches and pains, we all have limited range of motion at certain [...]
By Michael Simmer B.S. CSCS, LMT, FST So you have decided to start running, maybe you have even signed up for your first 5k or maybe you are getting back into running after being away [...]
By Brent Moore, CSCS One of the most frustrating things for any person who spends a lot of time at the gym, is repeatedly stepping on the scale or looking in the mirror and not seeing [...]
By Zach Columbia B.S. NASM On a scale of 1 to 10 how healthy would you say your diet is? 1 being you eat McDonalds daily and 10 being you eat entirely organic, grass-fed, free [...]
By Michael Simmer BS, CSCS, LMT, FST The squat a long loved and at the same time long hated exercise; though most of the hate comes about 36 hours later. Squatting is a staple in [...]
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