Change Your Life With Just 3 Reps By Zach Columbia. BS. NASM. FPT I want to let you in on a little secret known only to the most successful coaches, athletes, and fitness enthusiasts. [...]
Post Work-Out Nutrition Michael Simmer BS, CSCS, LMT, FST-1, TPI-1 Have you ever been through a hard workout or a hard endurance activity and felt that shaky feeling maybe you even felt a little bit [...]
Importance of Periodization By: Mike Aguirre There are many trends, fads, myths and misconceptions about all things related fitness. One in particular is training methods and styles. Periodization is a very important aspect of [...]
Small Group Training Vs Team Training What You Need To Know By Zach Columbia B.S. NASM. FPT At Pulse, we have two distinct training programs. There’s small group training and large group team training, [...]
Staying on Track in the New Year By James Brusard With the holidays behind us and a new year just beginning, it’s time to reassess our fitness goals and how we view them. Here [...]
By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t lift weights” or “weight lifting stunts growth” or “weight lifting could injure your child.” I [...]
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