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Change Your Life With Just 3 Reps

  Change Your Life With Just 3 Reps By Zach Columbia. BS. NASM. FPT I want to let you in on a little secret known only to the most successful coaches, athletes, and fitness enthusiasts. [...]

Post Work-Out Nutrition

Post Work-Out Nutrition Michael Simmer BS, CSCS, LMT, FST-1, TPI-1 Have you ever been through a hard workout or a hard endurance activity and felt that shaky feeling maybe you even felt a little bit [...]

Importance of Periodization

Importance of Periodization By: Mike Aguirre   There are many trends, fads, myths and misconceptions about all things related fitness. One in particular is training methods and styles. Periodization is a very important aspect of [...]

Small Group Training vs Team Training – What You Need To Know

Small Group Training Vs Team Training What You Need To Know By Zach Columbia B.S. NASM. FPT   At Pulse, we have two distinct training programs. There’s small group training and large group team training, [...]

Staying On Track In The New Year

Staying on Track in the New Year By James Brusard   With the holidays behind us and a new year just beginning, it’s time to reassess our fitness goals and how we view them. Here [...]

Misconceptions of Kids Weight-Lifting

By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t lift weights” or “weight lifting stunts growth” or “weight lifting could injure your child.” I [...]

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