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Functional Performance Therapy

By Zach Columbia BS, NASM How do you achieve the perfect body? Not aesthetically… but functionally? The truth is, we all wake up with aches and pains, we all have limited range of motion at certain [...]

Massage & Running Go Hand and Hand

By Michael Simmer B.S. CSCS, LMT, FST So you have decided to start running, maybe you have even signed up for your first 5k or maybe you are getting back into running after being away [...]

Good Sugar vs. Bad Sugar

By Megan Turvey What is sugar?  Sugar is often labeled as evil or something to be avoided at all costs, but sugar can actually be our friend. Sugar is a type of carbohydrate, the three [...]

Training Intensity: It Matters

By Brent Moore, CSCS One of the most frustrating things for any person who spends a lot of time at the gym, is repeatedly stepping on the scale or looking in the mirror and not seeing [...]

My Top 10 Health Tips

By Zach Columbia B.S. NASM On a scale of 1 to 10 how healthy would you say your diet is? 1 being you eat McDonalds daily and 10 being you eat entirely organic, grass-fed, free [...]

Cant Squat? That’s Ok!

By Michael Simmer BS, CSCS, LMT, FST The squat a long loved and at the same time long hated exercise; though most of the hate comes about 36 hours later. Squatting is a staple in [...]

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