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Alcohol & Weight Loss

By Megan Turvey, ACE CPT Did you know?  Drinking Too Much Stalls Weight Loss. With the April challenge, many people were put off by the one alcoholic drink per week rule. Before we knock the idea [...]

Coaching Success

By Brian Slugocki The best-designed programs in the world are meaningless if we aren’t able to get athletes/clients to do them. I believe our job as coaches is to help clients create meaningful, lasting change [...]

What Makes a Great Coach?

By Brent Moore, CSCS Anybody who has ever played a sport or trained with a fitness coach can tell you that a good coach does more than just give you drills and count repetitions. A [...]

Failure to Fail

By Zach Columbia BS, NASM I grew up playing Baseball. In the game of baseball, you fail more than you succeed. A hitter who get a hit 3 out of 10 times is considered an All [...]

Eat Healthy for Your Brain

By Brent Moore, CSCS As a fitness professional, it is painfully apparent that the hardest thing people have a hard time with is eating healthy. A person can want to get in the best shape [...]

Stay Motivated

By Milani Pickering BS, ACSM What is motivation? Motivation is the general desire or willingness of someone to do something. However, we all know that staying motivated is not as easy as it seems sometimes. [...]

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