By Michael Simmer BS, CSCS, LMT, FST Countless people every day are starting a new exercise routine or starting a new diet, with the goal of losing weight. Weight is such a fickle idea; what [...]
By James Brusard We know enough about physical activity to understand its positive impact on decreasing risk for heart disease, stroke, type 2 diabetes, depression, and a variety of cancers1. Some enjoy a brisk hike [...]
By Zach Columbia B.S. NASM FPT Holidays, birthday parties, lunch meetings, family dinners, and happy hours. We got goals, but there’s always something! So, how do you stay consistent with your diet and nutrition when [...]
By James Brusard The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has gained attention throughout the health and fitness industry in recent years. Countless healthcare professionals emphasize the use [...]
By Zach Columbia BS. NASM, FPT Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the [...]
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