By Michael Simmer BS, CSCS, LMT, FST Working as a morning coach, I hear this question all the time “do I really need to eat breakfast before my morning session?” To be fair this is [...]
By Zach Columbia BS, NASM I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always saddens me of the reputation our industry holds. You see, [...]
By Michael Simmer BS CSCS LMT FST When someone decides they want to improve their health, they first begin with an exercise routine, maybe add in some more cardio or meet with a trainer to [...]
By Megan Turvey ACE, CPT Most of us ladies, want to build up our glutes. Strong glutes are essential to daily life, seeing that they are the largest muscle! One monumental misconception is that the best [...]
By Michael Simmer BS, CSCS, LMT, FST Many of us especially here in the valley of the sun, have come to love and hate swimming season, and it has nothing to do with whether we [...]
By Brian Slugocki Can’t make it to the gym? Get a one minute workout in. There are many times as a trainer I have heard clients or read posts from people saying that because they [...]
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