By Milani Pickering BS, ACSM Is there a purpose for Pulse Fitness to post the warm-up on the board? Does it actually matter? If you are someone that knows what a warm-up is but not necessarily [...]
By Megan Turvey, ACE CPT Did you know? Drinking Too Much Stalls Weight Loss. With the April challenge, many people were put off by the one alcoholic drink per week rule. Before we knock the idea [...]
By Brian Slugocki The best-designed programs in the world are meaningless if we aren’t able to get athletes/clients to do them. I believe our job as coaches is to help clients create meaningful, lasting change [...]
By Brent Moore, CSCS Anybody who has ever played a sport or trained with a fitness coach can tell you that a good coach does more than just give you drills and count repetitions. A [...]
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