There’s Always Something

By Zach Columbia B.S. NASM FPT Holidays, birthday parties, lunch meetings, family dinners, and happy hours. We got goals, but there’s always something! So, how do you stay consistent with your diet and nutrition when there’s always something going on? Going to gym can be a hard habit to start, but once you’ve been doing [...]

By |October 16th, 2017|blog, Cardio, Fitness, Health, Nutrition, Supplements|0 Comments

4 Reasons to Foam Roll Daily

By James Brusard The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has gained attention throughout the health and fitness industry in recent years. Countless healthcare professionals emphasize the use of tools such as foam rollers as a means of increasing soft tissue health that should be regarded equal importance [...]

By |September 25th, 2017|blog, Cardio, Design, Fitness, Health, News, Nutrition, Workout Techniques|0 Comments

Can I Still Workout?

By Zach Columbia BS. NASM, FPT Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the gym. Yes, getting injured is painful, but it doesn’t have to prevent you from staying on track and achieving your [...]

By |September 6th, 2017|blog, Cardio, Fitness, Health, News, Nutrition, Weights, Workout Techniques|0 Comments

No Gym? No Problem!

By Brian Slugocki Can’t make it to the gym? Get a one minute workout in. There are many times as a trainer I have heard clients or read posts from people saying that because they couldn’t make it to the gym, they weren’t able to get a workout in. Excuses ranging from “I didn’t have [...]

By |May 23rd, 2017|blog, Cardio, Fitness, Health, Weights, Workout Techniques|0 Comments

Warm-Ups: Do they matter?

By Milani Pickering BS, ACSM Is there a purpose for Pulse Fitness to post the warm-up on the board? Does it actually matter? If you are someone that knows what a warm-up is but not necessarily feel the need to do one, read this. There was a time that I totally looked over warming up and [...]

By |May 11th, 2017|blog, Cardio, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Coaching Success

By Brian Slugocki The best-designed programs in the world are meaningless if we aren’t able to get athletes/clients to do them. I believe our job as coaches is to help clients create meaningful, lasting change in their peoples lives while guiding them towards achieving their desired goals. There are many ways to accomplish this task [...]

By |April 20th, 2017|blog, Cardio, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

What Makes a Great Coach?

By Brent Moore, CSCS Anybody who has ever played a sport or trained with a fitness coach can tell you that a good coach does more than just give you drills and count repetitions. A good coach can influence their client or athlete in a way that carries through their entire lives. Many athletes and [...]

By |April 18th, 2017|blog, Cardio, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Failure to Fail

By Zach Columbia BS, NASM I grew up playing Baseball. In the game of baseball, you fail more than you succeed. A hitter who get a hit 3 out of 10 times is considered an All Star. Meaning they failed 7 times. Failure is a part of the game and it’s necessary to achieve success. Babe [...]

By |April 13th, 2017|blog, Cardio, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments

Training Intensity: It Matters

By Brent Moore, CSCS One of the most frustrating things for any person who spends a lot of time at the gym, is repeatedly stepping on the scale or looking in the mirror and not seeing any results. You are eating better, exercising more, and the numbers and view remains the same. It can be demoralizing, [...]

Over Training or Under Recovering?

By Zach Columbia B.S. NASM By now, we’ve all grown pretty familiar with the term over training. As fitness coaches, we’re typically more concerned about getting our clients to work harder, as opposed to worrying about them working too hard. However, it’s a common thing for athletes and body builders to over train. Over training [...]

By |January 10th, 2017|blog, Cardio, Fitness, Health, Nutrition, Weights, Workout Techniques|0 Comments