Strategies For Maximizing Daily Physical Activity

By James Brusard We know enough about physical activity to understand its positive impact on decreasing risk for heart disease, stroke, type 2 diabetes, depression, and a variety of cancers1. Some enjoy a brisk hike to increase their weekly dose of activity, while others are inclined to drop by Coach Mike’s early morning Boot Camps. [...]

By |October 24th, 2017|blog, Fitness, Health, News, Nutrition, Workout Techniques|0 Comments

4 Reasons to Foam Roll Daily

By James Brusard The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has gained attention throughout the health and fitness industry in recent years. Countless healthcare professionals emphasize the use of tools such as foam rollers as a means of increasing soft tissue health that should be regarded equal importance [...]

By |September 25th, 2017|blog, Cardio, Design, Fitness, Health, News, Nutrition, Workout Techniques|0 Comments

Metabolic Training: A “New” Cardio

By Michael Simmer BS, CSCS, LMT, FST Cardio, a word that many seem to love, fear, or hate, and in some cases like mine a combination of the three. I find that most of the time, many of us hate the idea of doing cardio, but understand the necessary evil that cardio is. Not many [...]

By |September 19th, 2017|Health, News, Nutrition, Weights, Workout Techniques|0 Comments

Can I Still Workout?

By Zach Columbia BS. NASM, FPT Injuries happen! It’s extremely rare for someone to get injured under our coach’s supervision. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen outside of the gym. Yes, getting injured is painful, but it doesn’t have to prevent you from staying on track and achieving your [...]

By |September 6th, 2017|blog, Cardio, Fitness, Health, News, Nutrition, Weights, Workout Techniques|0 Comments

Sleep for Your Health

By Michael Simmer BS CSCS LMT FST When someone decides they want to improve their health, they first begin with an exercise routine, maybe add in some more cardio or meet with a trainer to help guide them to their weight loss goals. This will be followed by working on getting the nutrition part in [...]

By |July 25th, 2017|blog, Fitness, Health, News, Nutrition, Weights, Workout Techniques|0 Comments

Cant Squat? That’s Ok!

By Michael Simmer BS, CSCS, LMT, FST The squat a long loved and at the same time long hated exercise; though most of the hate comes about 36 hours later. Squatting is a staple in every gym because well it is a great exercise; most of the time. This post is not looking to discredit [...]

By |January 18th, 2017|blog, Fitness, Health, News, Weights, Workout Techniques|0 Comments


Pulse Fitness would like to Welcome our 2012 Biggest Loser Contestants: Chanel Branham Deanna Carter Alison Collins Martin Craven John Egen Kevin Farrell Vicki Fenstemacher David Fierabend Jennifer Finkle Brian Hampton Steve Hampton Judy Hermanson Krista Hinz Gowri Kalyanam Teressa Kleiner Alicia Markham Bob Mayer Christine McConnell Terry Norhagen Bryan Older Kathryn Schick Jack Sera [...]

By |January 5th, 2012|Health, News, Nutrition|0 Comments


What a great seminar over the weekend. It was The Meeting of the Minds held by Perform Better. The Pulse Fitness team got to collaborate with the best in our industry like: Alwyn Cosgrove , Todd Durkin, Mike Boyle Strength and Conditioning, Thomas Plummer, and 100′s of other industry leaders. Definitely bringing back some new [...]

By |November 18th, 2011|Health, News|0 Comments


Pulse Fitness Receives 2011 Best of Scottsdale Award U.S. Commerce Associations Award Plaque Honors the Achievement NEW YORK, NY, October 19, 2011 — Pulse Fitness has been selected for the 2011 Best of Scottsdale Award in the Trainers category by the U.S. Commerce Association (USCA). The USCA "Best of Local Business” Award Program recognizes outstanding [...]

By |November 18th, 2011|Health, News|0 Comments


Great Boot Camp Today. Extreme Station Creation using the entire parking lot. Tires, Slam Balls, TRX, Dynaballs, Ropes were all used. Chris threw everything but the kitchen sink into this one!

By |November 18th, 2011|News|0 Comments