Post Work-Out Nutrition

Post Work-Out Nutrition Michael Simmer BS, CSCS, LMT, FST-1, TPI-1 Have you ever been through a hard workout or a hard endurance activity and felt that shaky feeling maybe you even felt a little bit dizzy or nauseous, well that is your body telling you it needs fuel. When we go through any type of [...]

By |March 23rd, 2018|Health, Nutrition, Supplements|0 Comments

Is Your Meal Replacement Shake Making You Fatter?

By Zach Columbia B.S., NASM, FPT “Are you desperate to lose weight? Tried just about everything only to fail again and again? Then you need to try Wonderlosss meal replacement! With Wonderloss, no more counting calories! Just drink 3 convenient shakes a day and watch the fat melt away!” Sound familiar? You’ve probably heard hundreds [...]

By |December 18th, 2017|blog, Fitness, Nutrition, Supplements|0 Comments

Ditching the Scale

By Michael Simmer BS, CSCS, LMT, FST Countless people every day are starting a new exercise routine or starting a new diet, with the goal of losing weight. Weight is such a fickle idea; what is a healthy weight? What is the best way to lose weight? How can I drop the most weight in [...]

By |October 31st, 2017|blog, Fitness, Health, Nutrition, Supplements, Weights|0 Comments

There’s Always Something

By Zach Columbia B.S. NASM FPT Holidays, birthday parties, lunch meetings, family dinners, and happy hours. We got goals, but there’s always something! So, how do you stay consistent with your diet and nutrition when there’s always something going on? Going to gym can be a hard habit to start, but once you’ve been doing [...]

By |October 16th, 2017|blog, Cardio, Fitness, Health, Nutrition, Supplements|0 Comments

To Eat or Not to Eat: A Morning Tale

By Michael Simmer BS, CSCS, LMT, FST Working as a morning coach, I hear this question all the time “do I really need to eat breakfast before my morning session?” To be fair this is one of those questions that come up due to the numerous theories, myths and ideas surrounding the base idea of [...]

By |July 31st, 2017|blog, Fitness, Health, Nutrition, Supplements|0 Comments

The Dangers of Crash Dieting

By Michael Simmer BS, CSCS, LMT, FST Many of us especially here in the valley of the sun, have come to love and hate swimming season, and it has nothing to do with whether we like to swim. For countless people swimming season and the warmer weather means bathing suit season, and for far too [...]

Eat Healthy for Your Brain

By Brent Moore, CSCS As a fitness professional, it is painfully apparent that the hardest thing people have a hard time with is eating healthy. A person can want to get in the best shape of their life and they will work hard in the gym and may even cut calories. The problem is, they [...]

Training Intensity: It Matters

By Brent Moore, CSCS One of the most frustrating things for any person who spends a lot of time at the gym, is repeatedly stepping on the scale or looking in the mirror and not seeing any results. You are eating better, exercising more, and the numbers and view remains the same. It can be demoralizing, [...]

My Top 10 Health Tips

By Zach Columbia B.S. NASM On a scale of 1 to 10 how healthy would you say your diet is? 1 being you eat McDonalds daily and 10 being you eat entirely organic, grass-fed, free range, etc. 6 or a 7 huh? Wow, that’s pretty healthy! You see, I’ve been asking my clients that question [...]

By |January 18th, 2017|blog, Fitness, Health, Nutrition, Supplements, Weights, Workout Techniques|0 Comments

Can Food Accelerate the Healing Process During an Injury?

By Raquel Lannes-Sherrill, MA, CSCS We may all be aware that the rest, ice, compression, and elevation (RICE) protocol prescribed by most physicians, therapists, and athletic trainers is important during an injury; however, most practitioners fail to recognize the importance of nutrition during the recovery process.  Did you know that if you have an acute [...]

By |January 10th, 2017|Fitness, Health, Nutrition, Supplements|0 Comments