Eat Healthy for Your Brain

By Brent Moore, CSCS As a fitness professional, it is painfully apparent that the hardest thing people have a hard time with is eating healthy. A person can want to get in the best shape of their life and they will work hard in the gym and may even cut calories. The problem is, they [...]

Training Intensity: It Matters

By Brent Moore, CSCS One of the most frustrating things for any person who spends a lot of time at the gym, is repeatedly stepping on the scale or looking in the mirror and not seeing any results. You are eating better, exercising more, and the numbers and view remains the same. It can be demoralizing, [...]

My Top 10 Health Tips

By Zach Columbia B.S. NASM On a scale of 1 to 10 how healthy would you say your diet is? 1 being you eat McDonalds daily and 10 being you eat entirely organic, grass-fed, free range, etc. 6 or a 7 huh? Wow, that’s pretty healthy! You see, I’ve been asking my clients that question [...]

By |January 18th, 2017|blog, Fitness, Health, Nutrition, Supplements, Weights, Workout Techniques|0 Comments

Can Food Accelerate the Healing Process During an Injury?

By Raquel Lannes-Sherrill, MA, CSCS We may all be aware that the rest, ice, compression, and elevation (RICE) protocol prescribed by most physicians, therapists, and athletic trainers is important during an injury; however, most practitioners fail to recognize the importance of nutrition during the recovery process.  Did you know that if you have an acute [...]

By |January 10th, 2017|Fitness, Health, Nutrition, Supplements|0 Comments

Optimal Training Load and Recovery for Specific Goals

By Brent Moore, CSCS Many athletes, fitness enthusiasts, recreational weight lifters, and unfortunately some trainers believe that the training load necessary for people to reach their goals is similar despite training age, ability, or desires. The athletic population, to include tactical athletes such as military members, firefighters, and police, has distinct needs when it comes [...]

By |September 28th, 2016|Fitness, Health, Supplements, Weights, Workout Techniques|0 Comments

Probiotics: Beneficial or Health Fad?

By Pulse Fitness When talking about health supplements you often hear about creatine, whey protein, and fish oil just to name a few. But what about probiotics?  You may have heard about them on the Activia commercials but are unsure about what they actually do. Probiotics are live bacteria that can be taken to help [...]

By |August 30th, 2016|Fitness, Health, Nutrition, Supplements|0 Comments

TURMERIC – WHY YOU NEED IT

By: Christopher Smith     What exactly is turmeric? Turmeric is a root relative to ginger that grows primarily in India and Southeast Asia. It is most commonly used as a spice in both Asian and eastern Indian dishes but is also a popular food dye. It has a faint peppery taste and smell to [...]

By |October 3rd, 2014|Health, Nutrition, Supplements, Uncategorized|0 Comments