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Take your fitness to the next level with our expert Personal Training. Whether you're training for a competition, a favorite sport or event, or simply have that reunion coming up and want to look nothing less than your very best, we've got the experts that can get you there. Too many people start down the path to fitness with the best of intentions, but after going a short while and not seeing the results, they often quit prematurely, disappointed and frustrated. With an approach focused on planning and results, our experts can safely guide you through the maze of machines, exercises, and nutrition to help you achieve your fitness goals. Knowing what exercises to do, when to do them, how long to rest in between workouts, and how to properly fuel your body before and after training can make all the difference in results you seek. But more than that, having a motivator, a partner, someone invested in your success provides you the inspiration to accomplish what you may have never thought possible before. You CAN do it, and we can help. TODD HONEA, NASM, ACE, CROSSFIT LEVEL 1, TPI, FMS, TRX |